Squash and apple casserole

Squash and apple casserole

1 butternut squash (baked and skin removed)

1 tart apple red or green (cored and sliced in thin circles)

1/3 cup brown sugar

½ teaspoon salt

1 teaspoon pumpkin pie spice

1 tablespoon all-purpose flour

½ cup chopped pecans

3 tablespoons melted real butter (salted or unsalted)

Grease a 9×9 inch glass baking dish. Add squash and layer over apples. Mix together all dry ingredients in a small bowl add melted butter, mix well and sprinkle over squash and apples. Cover and bake at 350 until apples are soft approx. 30 minutes.

*To add a little more nutrition try adding a tablespoon full or two of flax seeds.

*To bake squash preheat oven to 400 cut squash in half remove seeds and  place in grease pan cut side down. Bake at 400 for approx. 40 min or until squash is soft.  Let the squash cool remove to a plate cut side up and let cool until you can handle it. Using a table spoon scope the squash from the shell.

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